Weigh In record (no journal entry) for 09 June 2012
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105.2 kg
Lost so far: 24.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 80.51g | Prot: 102.56g | Carbs: 195.83g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Meat Sauce, Linguine, Potato Chips. Dinner: green beans, mashed potato, stuffed pork chop. Snacks/Other: wheat thins, crab dip, cheddar cheese. more...
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3061 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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greathoundmatt's Weight History
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