Weigh In record (no journal entry) for 09 March 2018
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111.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 78.31g | Prot: 103.36g | Carbs: 222.26g.
Breakfast: Kellogg's Special K Original, Santa Clara Leche Deslactosada Light. Lunch: Mayonesa, Atún en Agua (Enlatado), Chile Jalapeño, Huevo Cocido, Tortillas de Maíz, Lechuga, Tomates, Potaje. Dinner: Lala Queso Tipo Americano, Tía Rosa Tortillinas Integrales, Rebanadas de Jamón. Snacks/Other: Act II Palomitas Naturales, D'Gari Gelatina Light. more...
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3528 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Desk Work - 1 hour, Weight Training (moderate) - 48 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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