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allegrasi
Journal
09 Mar 18
allegrasi's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
53 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 March 2018:
1016 kcal
Fat: 43.78g | Prot: 70.54g | Carbs: 82.46g.
Lunch:
Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Mercimek Çorbası, Tavuk Budu.
more...
1802 kcal
Exercise:
Studying - 8 hours, Walking (moderate) - 5/kph - 31 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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allegrasi's Weight History
View Complete History