Weigh In record (no journal entry) for 09 March 2018
|
91.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 101.48g | Prot: 53.15g | Carbs: 29.21g.
Breakfast: Thiani Amendomel, Copra Óleo de Coco Extra Virgem Orgânico, Frimesa Nata, Hortifruti Abacate. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Ovo Cozido, Perdigão Linguiça Suína. Snacks/Other: Copra Óleo de Coco sem Sabor, Hortifruti Abacate, Jersey Vale Queijo Minas Frescal, Max Titanium Óleo de Linhaça, Max Titanium Óleo de Cártamo, Black Skull Whey Zero. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andersoncse's Weight History
|