Weigh In record (no journal entry) for 09 March 2018
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113.9 kg
Lost so far: 36.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.42g | Prot: 126.35g | Carbs: 49.09g.
Breakfast: Super U Viande Séchée de Bœuf. Lunch: Rians Faisselle 6%, Jardin Bio Pur Jus de Citron Vert, Canderel Sucrette, Bonduelle Le Brocoli Petite Fleurette, Huile d'Olive, Daurade, Radis, Salade Verte. Dinner: Carrefour Pain de Seigle, Carrefour Bio Sauce Vinaigrette à la Pomme, Salakis Feta, Herta Jambon Fumé le Bon Paris , Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Herta Jambon Fumé le Bon Paris , Vahiné Amandes Décortiquées, Jardin Bio Pur Jus de Citron Origine Sicile, Canderel Sucrette, Super U Fromage Blanc 0%. more...
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4957 kcal
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Exercise:
Basketball - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lucas_brls's Weight History
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