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Douglas Sant
Journal
09 Mar 18
Douglas Sant's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
114.5 kg
Lost so far:
9 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1157 kcal
Fat: 51.86g | Prot: 38.11g | Carbs: 135.01g.
Breakfast:
Café (Infusão), Pães de Hambúrguer ou Cachorro Quente, Batavo Manteiga Extra sem Sal.
Lunch:
Omelete, Tio João Arroz Integral Cozido.
Dinner:
Broa de Fubá.
Snacks/Other:
Sabe Leite Integral, Nescau Achocolatado, Fortaleza Cream Cracker.
more...
3248 kcal
Exercise:
Treadmill - 30 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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Douglas Sant's Weight History
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