Weigh In record (no journal entry) for 09 March 2018
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77 kg
Lost so far: 9.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 105.72g | Prot: 80.69g | Carbs: 182.44g.
Breakfast: Ei, Cucina Balsamico Creme, Lätta Margarine, Tomaten, Weintrauben, Netto Mozzarella, Honig-Senf-Dill-Soße. Lunch: Ja! Frischkäse Doppelrahmstufe, Grünländer Mild & Nussig , Grafschafter Roggenvollkornbrot (56g). Dinner: Milsani Kräuterquark 10%, Milsani Kräuterquark 40%, Süßkartoffel-Schafskäse-Auflauf. Snacks/Other: Kirschtörtchen. more...
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2062 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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