Weigh In record (no journal entry) for 09 March 2018
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69.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.84g | Prot: 162.26g | Carbs: 72.85g.
Breakfast: Like Meat Gyros Streifen, Wassermelone. Lunch: Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille, Ei, Gut & Günstig Kräuter Quark, Gelbe Paprika, Rosenkohl. Dinner: Bayernland Mozzarella Wrap, Alpro Kokosnussdrink - Original, Koko Dairy Free Kokosmilch, Cocktailtomaten, Gurke (mit Schale), Champignons, All Seasons Macaroni Spaghetti Groenten. Snacks/Other: Alnatura Soja Drink Calcium, Das Gesunde Plus Sportness Eiweiß Shake Vegan Vanille, Wassermelone, Alnatura Bio Räuchertofu. more...
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1951 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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roterose's Weight History
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