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cocoaz77
Journal
09 Mar 18
cocoaz77's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
58.2 kg
Lost so far:
8.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
829 kcal
Fat: 32.34g | Prot: 36.99g | Carbs: 98.32g.
Dinner:
계란후라이, 된장찌개, 한성기업 맛있는 햄야채 볶음밥.
more...
1468 kcal
Exercise:
Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cocoaz77's Weight History
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