Weigh In record (no journal entry) for 09 March 2018
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63.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 69.23g | Prot: 62.35g | Carbs: 41.00g.
Breakfast: Alface Americana, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Ovo. Lunch: Chuchu, Ovo de Codorna, Torresmo, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé). Snacks/Other: Cacau Show Trufa 70% Cacau, Amendoim, Santa Helena Paçoquita (20g). more...
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Losing 3.5 kg a Week
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