Weigh In record (no journal entry) for 09 March 2018
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86.9 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3242 kcal
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Fat: 57.86g | Prot: 270.26g | Carbs: 396.34g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: OceanSea Grönland Garnelen. Dinner: Möhren, Banane, Brokkoli, Tiefgefroren, Natur Reis. Snacks/Other: Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 2.5 kg a Week
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