Weigh In record (no journal entry) for 09 March 2018
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80.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 79.68g | Prot: 104.10g | Carbs: 148.03g.
Breakfast: Giacomo Bombay Lassi Mango, Linessa Erdbeere Marmelade, Aldi Eiweißbrot (35g), My Muesli Golden Granola, Nestle Caro, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Ja! Milch 3,5%, Gut & Günstig Körniger Frischkäse, Physalis. Lunch: Kohlrabi, Möhren, Rapsöl, Ja! Milch 3,5%, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Costa Lachsfilet. Dinner: Rügenfisch Schillerlocken, Edeka Butterfisch. Snacks/Other: Berentzen Kirschlikör, Kaffee mit Milch, Frisch Gepresster Orangensaft. more...
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2216 kcal
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Exercise:
Bathing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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