Weigh In record (no journal entry) for 09 March 2018
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86.9 kg
Lost so far: 9.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 63.62g | Prot: 49.12g | Carbs: 215.32g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Soya Joghurt Vanille, Sinnack Kaiserbrötchen Mehrkorn, Lätta Extra Fit mit Buttermilch, Wilhelm Brandenburg Sportler-Salami Fettreduziert. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wagner Pizzies Salami. Dinner: Sondey Keksmischung. Snacks/Other: Corny Free Schoko, Kölln Müsli-Riegel Hafer-Cranberry. more...
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Losing 5.6 kg a Week
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