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alhamdulillah badan lebih fit sekarang gaes
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1169 kcal
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Fat: 32.44g | Prot: 77.34g | Carbs: 141.09g.
Breakfast: Tempe Bacem, Tahu Kukus, Kubis, Telur Dadar atau Telur Orak-Arik, Kwetiau. Lunch: Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay, Anlene Actifit Vanila, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Panggang. more...
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1213 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Google Fit - 8 hours and 30 minutes. more...
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 Comments
08 Mar 18 by member: ayuutamipy
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Iyaaa hadeeerr, @Ayu panggil sayah ? :P
08 Mar 18 by member: Rully Indra Atmaja
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08 Mar 18 by member: Rully Indra Atmaja
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@rully oh situ teteh? 🤭🙈🙊 apa kabarnya kang?
08 Mar 18 by member: ayuutamipy
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Baekkkk, sebaekkk dirimuh hihi, gimana kabar @ayu ? makan lancar ? tetep dikunyah aja kan ?
08 Mar 18 by member: Rully Indra Atmaja
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Teteh Hani udah mimi cucu ?
08 Mar 18 by member: Rully Indra Atmaja
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Neng @ayu 😍😘😘 apa kabar?jarang muncul ya di grup juga kamu th mni kangen hihi 🍑🍑🍑
08 Mar 18 by member: hani_va
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@rully, Om Om berhidung lancip beredar lagi ni ciee,.. bae2 Ipin dirazia teteh nya😝😄 susu tiap haree mastah🍼
08 Mar 18 by member: hani_va
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