Weigh In record (no journal entry) for 08 March 2018
|
65.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 28.05g | Prot: 51.52g | Carbs: 70.70g.
Breakfast: Whole Milk Plain Yogurt, Boiled Egg, Smoked Salmon, White Bread. Lunch: Chicken Liver (Pan-Fried, Cooked), Mashed Potatoes (Whole Milk and Butter Added). Dinner: Pork, Vegetable Stew Type Soup with Potatoes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteRosse's Weight History
|