Weigh In record (no journal entry) for 08 March 2018
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91.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 55.17g | Prot: 85.67g | Carbs: 10.49g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Omelete ou Ovos Mexidos. Dinner: Sadia Linguiça Calabresa Frescal, Alcatra Grelhada. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. more...
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Losing 0.8 kg a Week
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Orphen2012's Weight History
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