Weigh In record (no journal entry) for 08 March 2018
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95.6 kg
Lost so far: 5.1 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 34.00g | Prot: 52.62g | Carbs: 126.67g.
Breakfast: Sugar, Cream of Wheat Instant Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: White Bread (Home Recipe or Bakery), Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Blackened Turkey Breast, Deli Sliced Ham, Great Value Romaine Lettuce. Dinner: Campbell's Chicken Noodle Soup, McDonald's Filet-O-Fish. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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Losing 0.5 kg a Week
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VLBenkert's Weight History
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