Weigh In record (no journal entry) for 08 March 2018
|
65.7 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 87.11g | Prot: 76.84g | Carbs: 156.76g.
Breakfast: Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Sweet Red Peppers (Chopped, Frozen), Good Sense Raw Sunflower Seeds, John Morrell Diced Ham, Parmesan Cheese (Grated), Souper Salad Green Bell Peppers, Goya Black Beans, Spinach, Fresh & Easy Beef Chili with Beans, Giant Eagle Cherry Tomatoes, Kidney Beans (Canned), Miss Vickie's Jalapeño Potato Chips. Dinner: Atkins Dark Chocolate Royale Shake, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Peter Pan Creamy Peanut Butter. Snacks/Other: Second Nature Wholesome Medley, Girl Scout Cookies Caramel DeLites. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimasabe69's Weight History
|