Weigh In record (no journal entry) for 08 March 2018
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 46.41g | Prot: 102.59g | Carbs: 168.52g.
Breakfast: Грецкие Орехи, Яблоко, Сушеный Кокос, Сушеная Клюква, Овсянка. Lunch: President Камамбер, Лаваш, Рыба Вареная. Snacks/Other: Корисна Кондитерська Птичье Молоко, BioTechUSA Протеин Iso Whey Zero, BioTechUSA Протеин Iso Whey Zero. more...
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2914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Sofi Bordo's Weight History
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