Weigh In record (no journal entry) for 08 March 2018
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54.3 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.03g | Prot: 96.67g | Carbs: 71.23g.
Breakfast: Сыр Российский, Рыба Копченая, Творог 5%. Lunch: Сыр Российский, Шампиньоны Тушеные, Останкино Шашлык из Свинины, Хинкали, Куриная Грудка, Тушеные Овощи. Snacks/Other: Вино Каберне Совиньон, Mars Milkyway. more...
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1765 kcal
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Exercise:
Golf (walking) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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pyatkovap's Weight History
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