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652 kcal
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Fat: 28.48g | Prot: 69.04g | Carbs: 31.81g.
Lunch: Superindo Kerupuk Kemplang Panggang, Boiled Egg, Chicken Breast. Dinner: Nasi Putih, Alfamart Daun Pepaya, Fried Egg, Rumah Makan Sederhana Rendang. more...
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1565 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Standing - 30 minutes, Sitting - 5 hours, Sleeping - 9 hours, Resting - 9 hours and 5 minutes. more...
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nisaspage's Weight History
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