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Anzhiiii
Journal
10 Apr 15
Anzhiiii's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
48 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
554 kcal
Fat: 26.51g | Prot: 30.56g | Carbs: 48.85g.
Breakfast:
Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), Сухари, Омлет или Яичница с Колбасой.
Lunch:
Капустный Салат, Вареное Яйцо, Куриные Голени с Кожей.
more...
2051 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Anzhiiii's Weight History
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