Weigh In record (no journal entry) for 07 March 2018
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 41.08g | Prot: 45.91g | Carbs: 162.27g.
Breakfast: Danubio Queijo Cottage, Café com Açúcar, Copra Óleo de Coco Extra Virgem, Plus Vita Pão de Forma Integral. Lunch: Polenguinho Polenguinho, Hambúrguer Caseiro, Spoleto Cenoura, Leão Chá Mate Natural, Subway Tomate. Dinner: Quaker Aveia em Flocos, Mel, Salada de Frutas, Queijo Mozzarella, Subway Tomate, Ovo Mexido, Paraibinha Tapioca (Goma de Mandioca Hidratada), Delírio Tropical Mate com Açúcar. Snacks/Other: Salada de Frutas. more...
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Losing 1.8 kg a Week
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TatiTatiCM's Weight History
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