Weigh In record (no journal entry) for 08 March 2018
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 14.54g | Prot: 63.34g | Carbs: 102.99g.
Breakfast: Anlene Vanila, Ikan Tongkol Goreng, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Ikan Tuna, Nasi Putih. Lunch: Ikan Tuna, Nasi Putih. Dinner: Nasi Putih, Telur Rebus Lunak, Ikan Tuna. Snacks/Other: Puding Coklat, Nanas, Pepaya. more...
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1337 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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marie.2288's Weight History
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