Weigh In record (no journal entry) for 07 March 2018
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61.3 kg
Lost so far: 8.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 54.76g | Prot: 69.19g | Carbs: 46.03g.
Breakfast: Walmart Queijo Mussarela. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras. Dinner: Jiló, Berinjela Cozida, Chuchu, Repolho, Cebolas, Tomates, Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo), Manteiga. Snacks/Other: Patê de Atum, Dr. Oetker Chocolate em Pó, Nestlé Iogurte Natural Integral, Ducoco Leite de Coco. more...
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Losing 0.1 kg a Week
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