Weigh In record (no journal entry) for 07 March 2018
|
91.2 kg
Lost so far: 0.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
494 kcal
|
Fat: 15.20g | Prot: 28.35g | Carbs: 61.99g.
Breakfast: Aldi Spanish Chorizo Ring. Lunch: Slimming World Tomato & Basil Soup. Dinner: Aldi Mini Wraps, Ginger , Garlic , Onions , Water , Paprika , Chilli Powder , Black Pepper , Salt , Ginger (Ground) , Garlic Powder , Cumin , Turmeric (Ground) , Turmeric (Ground) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Tomato Sauce (Canned) , Lowfat Cheddar Cheese, Aldi Mini Wraps. more...
|
|
364 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|