Weigh In record (no journal entry) for 07 March 2018
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 94.15g | Prot: 55.57g | Carbs: 177.19g.
Breakfast: Milbona Gouda Mittelalt, Gekochtes Ei, Sucuk, Butter, Lidl Weltmeisterbrötchen. Lunch: Raffaello Raffaello, Dr. Oetker Pizza Funghi. Dinner: Rapsöl, Rinderhackfleisch, Noliko Weiße Bohnen, Reis (Gekocht), Äpfel, Banane. Snacks/Other: Corny Schoko. more...
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2041 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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