Weigh In record (no journal entry) for 07 March 2018
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 71.73g | Prot: 57.40g | Carbs: 186.07g.
Breakfast: Wagner Bäckerkruste, Schock's Nussmix, Penny To Go Müsli + Milch. Lunch: Rama Culinesse Buttergeschmack, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne. Dinner: Netto Ceasar Salat. Snacks/Other: Banane. more...
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Gaining 0.7 kg a Week
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