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1261 kcal
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Fat: 57.82g | Prot: 59.66g | Carbs: 135.52g.
Breakfast: Leinsamen, Alpro Soya Mandelmilch Ungesüßt, Magerquark, Banane, Heidelbeeren, Crownfield Kernige Haferflocken. Lunch: Rapunzel Hanföl, Rote Zwiebeln, Kräuterfrischkäse, Rote Tomaten, Rote Paprika, DM Bio Rote Linsen . Dinner: Maredo Zwiebeln, Pecorino, Frischkäse, Gekochter Rosenkohl, Blumenkohl, Romanesco. more...
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3112 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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