GigaPorra's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

98 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

2017 kcal

Fat: 49.41g | Prot: 144.81g | Carbs: 237.19g. Breakfast: Growth Supplements Basic Whey Chocolate, Growth Supplements Dextrose, Growth Supplements Creatina. Lunch: Batata Doce, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Farofa, Arroz Branco (Cozido), Feijoada. more...

2807 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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GigaPorra's Weight History

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GigaPorra's Journal, 07 Mar 18

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GigaPorra's Weight History