Weigh In record (no journal entry) for 08 June 2012
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84.3 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 56.41g | Prot: 50.93g | Carbs: 237.13g.
Breakfast: Chocolate Sandwich Cookies. Lunch: Ketchup, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Deli Fresh Honey Smoked Shaved Turkey Breast, 100 Calorie Homestyle Popcorn. Snacks/Other: Lemonade, Chocolate Sandwich Cookies, Cocoa Roast Almonds, Mini Sweet Peppers. more...
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Gaining 4.4 kg a Week
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