kermakissu's Journal, 07 Mar 18

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Weigh In record (no journal entry) for 07 March 2018

88.5 kg Lost so far: 4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:

637 kcal

Fat: 27.50g | Prot: 56.53g | Carbs: 40.44g. Breakfast: Valio Profeel Proteiinirahka Mansikka, Vaasan Ruispalat, Oivariini Vähärasvaisempi, Valio Oltermanni 17%. more...

155 kcal

Exercise: Stretching (yoga) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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kermakissu's Journal, 07 Mar 18

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kermakissu's Weight History