Weigh In record (no journal entry) for 07 March 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 24.35g | Prot: 65.08g | Carbs: 149.19g.
Breakfast: Tuorekurkku (Kuorineen), Vaasan Koulunäkki, Tee (Sokerin kanssa), Ruisleipä, Keitetty Kananmuna. Lunch: Tropic Appelsiinimehu, Punajuuri, Punajuuri, Lehtisalaatti Valikoiduilla Kasviksilla, Arla Apetina 10% Lactofree. Dinner: Kanafilee, Taateli. Snacks/Other: Pirkka Smoothie Marjasekoitus. more...
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1991 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sarino90's Weight History
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