wuschal's Journal, 07 Mar 18

Weigh In record (no journal entry) for 07 March 2018
138.8 kg Lost so far: 24.2 kg.    Still to go: 28.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2018:
818 kcal Fat: 19.63g | Prot: 134.48g | Carbs: 21.52g.   Breakfast: Ölz Eiweißbrot, SPAR Vital Putenschinken Natur. Lunch: Rote Zwiebeln, Berger Wellness Schinken, Schärdinger Goudette. Dinner: Berger Filetstreifen Vom Huhn Barbecue. more...
3568 kcal Exercise: Apple Health - 24 hours. more...
Losing 7.7 kg a Week

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wuschal's Weight History


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