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Hamburg_Tadi
Journal
07 Mar 18
Hamburg_Tadi's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
833 kcal
Fat: 24.41g | Prot: 36.69g | Carbs: 116.42g.
Breakfast:
Äpfel, Grapefruit, Aldi Bio Cremiger Joghurt, Kölln Glutenfreie Haferflocken.
Lunch:
Türkische Pizza.
Snacks/Other:
Cappuccino.
more...
2099 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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