Weigh In record (no journal entry) for 07 March 2018
|
77.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
2324 kcal
|
Fat: 99.43g | Prot: 105.16g | Carbs: 247.19g.
Breakfast: AH Coburger Ham, Ooomega Macchiato, Blue Band Goede Start Smeerboter, AH Les Pain Boulogne Meergranen, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Raw Organic Food Lijnzaadolie, Eat Natural Boekweit Ontbijtgranen, Fage Griekse Yoghurt Total 0%. Dinner: Kapsalon. Snacks/Other: Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, Nutella Hazelnootpasta, AH Weekendbollen Wit, Zwarte Bonen Brownie, Anta Flu Classic, Ooomega Macchiato, Tony’s Chocolonely Melk Karamel Zeezout, AH Zoete Kleine Appeltjes, Yogi Thee Detox Energy, Koffie, Fage Griekse Yoghurt Total 0%. more...
|
|
2630 kcal
|
Exercise:
Painting - 2 hours, Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|