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vikey16
Journal
07 Mar 18
vikey16's Journal, 07 Mar 18
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Weigh In record (no journal entry) for 07 March 2018
55.1 kg
Lost so far:
4.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2018:
1060 kcal
Fat: 40.12g | Prot: 26.32g | Carbs: 148.80g.
Breakfast:
Кофе с Молоком, Активия Биойогурт с Яблоком и Черносливом, Геркулес Овсяная Каша на Молоке.
Lunch:
Фруже Фружеле Ягоды в Шоколаде, Перекресток Улитка Греческая с Творогом , Кофе с Молоком, Робин Бобин Роллы Калифорния.
Dinner:
Роллы Филадельфия.
more...
1559 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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vikey16's Weight History
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