Weigh In record (no journal entry) for 06 March 2018
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94.5 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 64.75g | Prot: 62.85g | Carbs: 280.90g.
Breakfast: Domatesler, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pınar Labne, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Köy Peyniri. Lunch: Mevsim Salata, Beyaz Ekmek, Pirinç Pilavı, Nohut, Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Fıstıklı Baklava, Elma. more...
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Gaining 2.1 kg a Week
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ercanülker's Weight History
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