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🙋👍🙌👍
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 81.84g | Prot: 86.68g | Carbs: 81.03g.
Breakfast: Alpro Soya Mandelmilch, Mammut Whey Protein Vanille. Lunch: Alesto Kalifornische Walnusskerne, Milbona Griechischer Joghurt 10%. Dinner: Banane, Alpro Mandeldrink - Original, Mammut Whey Protein Vanille. Snacks/Other: Mandeln, Gervais Hütten Käse - Original 3,9% Fett, Apfelmus, Zimt. more...
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1718 kcal
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Exercise:
Arbeiten - 8 hours, Cardio - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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