Weigh In record (no journal entry) for 07 March 2018
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 5.38g | Prot: 48.87g | Carbs: 130.31g.
Breakfast: Nasi Putih, Sawi Dimasak, Labu Dimasak, Ikan Tuna. Lunch: Labu Dimasak, Sawi Dimasak (dari Segar), Nasi Putih, Ikan Tuna. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Nanas, Puding Coklat (Bebas Lemak ), Puding Coklat (Bebas Lemak ), Tropicana Slim Stevia Sweetener, Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Apel Fuji. more...
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Losing 3.5 kg a Week
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marie.2288's Weight History
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