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180kkal
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1524 kcal
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Fat: 54.18g | Prot: 96.67g | Carbs: 159.10g.
Breakfast: Ampela, Kwetiau, Tempe Bacem, Pepes Tahu, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Telur Rebus, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Anlene Susu, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Heavenly Blush Greek Style Yogurt with Honey. more...
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1082 kcal
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Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours, Google Fit - 9 hours. more...
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