Weigh In record (no journal entry) for 06 March 2018
|
95.8 kg
Lost so far: 4.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 27.76g | Prot: 48.58g | Carbs: 104.20g.
Breakfast: Sugar, Cream of Wheat Instant Original Cereal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Mustard, Deli Sliced Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Navels Oranges. more...
|
|
2837 kcal
|
Exercise:
Treadmill - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|