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2011
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83.3 kg
Lost so far: 36.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 31.83g | Prot: 80.71g | Carbs: 162.92g.
Breakfast: Weight Care Afslankshake. Lunch: Aldi Döner Kebab, Mekkafood Turkse Pizza Lahmacun. Dinner: Weight Care Afslankshake, Campina Magere Milde Kwark Naturel. Snacks/Other: Kiwi Flavoured Drink , AH Bospeen, Klasse Noten Gezoute Pinda's, Radijs, Maggi Opkikker Drinkbouillon Rundvlees. more...
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2770 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 2 minutes, Stairs (Climbing Stairs) - 3 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 256.9 kg a Week
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nikki stefanie's Weight History
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