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I am sort of surprised that I dropped weight...I did okay with my diet, but not great. I expected to maintain. More exercise this week and less control issues.
Hope everyone has a great week.
Later.
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99.4 kg
Lost so far: 21.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 44.24g | Prot: 75.22g | Carbs: 385.90g.
Breakfast: No Calorie Sweetener (Splenda), 10% Half & Half Cream, Brown Sugar, Coffee (Brewed From Grounds), Cream of Wheat. Lunch: Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Apples. Dinner: Swiss Cheese, 6" Subway Club on 9 Gr Whole Wheat, Oatmeal Raisin Cookie. Snacks/Other: FruitSource 100% Fruit Bars - Strawberry, Chewy Trail Mix Granola Bars - Fruit & Nut, Apples, Sweet and Salty Almond and Yogurt Bar, Silhouette 0% Yogurt, Bananas. more...
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3353 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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