tibram's Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

51 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

980 kcal

Fat: 45.68g | Prot: 24.29g | Carbs: 120.25g. Breakfast: Ностальгия Сырок из Топленого Молока 20%, Гречка Отварная, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные. Lunch: Ностальгия Сырок Творожный Глазированный с Ванилью в Молочной Глазури. Dinner: Обычный Майонез, Вареное Яйцо, Маслины, Сардины в Масле (Консервы). Snacks/Other: Haribo Happy Cola. more...

1404 kcal

Exercise: Watching TV/Computer - 1 hour, Reading - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...

Losing 1.8 kg a Week

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tibram's Journal, 06 Mar 18

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tibram's Weight History