Weigh In record (no journal entry) for 06 March 2018
|
104.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 31.16g | Prot: 54.38g | Carbs: 205.09g.
Breakfast: Белый Хлеб, Чай Несладкий, Россия Щедрая Душа Шоколад Российский Тёмный, Вареное Яйцо, Редис, Yelli Суп "Итальянский" с Мелкой Пастой. Dinner: Колбаса Докторская, Капуста Тушеная с Грибами, Вафли, Белый Хлеб, Редис. more...
|
|
2998 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mixa1979's Weight History
|