Weigh In record (no journal entry) for 06 March 2018
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87.9 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 35.24g | Prot: 59.03g | Carbs: 213.32g.
Breakfast: Exquisa Vanillequark, Kölln Schoko Kirsch Müsli. Lunch: Lorado Instant Nudeln mit Gemüsegeschmack. Dinner: Rindfleischsuppe, REWE Bäcker Brötchen. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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