Weigh In record (no journal entry) for 06 March 2018
|
82.9 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1548 kcal
|
Fat: 51.72g | Prot: 64.97g | Carbs: 203.27g.
Breakfast: Mandariini, Leipäaitta Ruispalat, Rainbow Margariini 60, Dulano Keittokinkku, Kurkku, Kananmunan Valkuainen, Maitokahvi. Lunch: Sämpylä, Pirkka Jauhelihakeitto. Dinner: Fetajuusto, Omenat, Myllyn Paras Tumma Makaroni, Valio Maustamaton Raejuusto, Salaatti, Kurkku, Milbona Kreikkalainen Jogurtti Uuniomena. Snacks/Other: Appelsiinit, Fazer Sokerileipurin Pulla, Leipomo Rosten Crusta, Appelsiinit, HK Saunapalvikinkku, Maitokahvi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinttarulla's Weight History
|