Weigh In record (no journal entry) for 03 October 2011
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94.3 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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2267 kcal
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Fat: 94.14g | Prot: 233.19g | Carbs: 46.75g.
Breakfast: splenda, coffee, turkey sausage ihop, turkey bacon ihop, egg, tyson reduced fat sausage patty. Lunch: chicken salad, steelhead trout. Dinner: broccoli, chicken breast. Snacks/Other: diet coke, jameson, six star whey protein. more...
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2794 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Clifford! Lol. It seems like quite a few of us are returning to get back on track. Hope all is well with you. Welcome back!
06 Mar 18 by member: youngsturgeon
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YAY - it is Clifford - my Paleo Buddy!!!!!!
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