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sarapan selasa ku(^^)
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1433 kcal
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Fat: 40.36g | Prot: 93.69g | Carbs: 182.05g.
Breakfast: Tomat Ceri, Putih Telur Matang, Buncis, Tempe Bacem, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Yakult Probiotic Drink, Tempe Orek, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Ultra Milk Ultra Milk Low Fat, Indomie Mi Goreng. Snacks/Other: Sukun, Salak, Sunpride Banana. more...
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1213 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Google Fit - 8 hours and 30 minutes. more...
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 Comments
ini sarapan Mbak? makan siangnya apa?
05 Mar 18 by member: nisaspage
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Cik atulah bagi ndogna hiji :P
05 Mar 18 by member: Rully Indra Atmaja
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@nisaspage, makan siang hari ini sama nasi+ayam balado+tempe orek+yakult sis
06 Mar 18 by member: hani_va
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@rully, balik dlu ke grup nanti neng kasih ndog dinosaurus wkwkwk
06 Mar 18 by member: hani_va
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